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USA Today had a great article on dieting on Monday, March 1, with a lot of great tips for older dieters when they "hit that brick wall". They say that after losing 10 or so pounds, that it gets increasingly difficult to continue losing.

USA Today had a great article on dieting on Monday, March 1, with a lot of great tips for older dieters when they "hit that brick wall". They say that after losing 10 or so pounds, that it gets increasingly difficult to continue losing.

Before you start your fat loss journey you should know that dieting is not always easy. More, it can prove a tough challenge for many people. So here are 5 tips for avoiding things that could make you lose control and start eating. Avoid them like plague if you wish to succeed.

Before you start your fat loss journey you should know that dieting is not always easy. More, it can prove a tough challenge for many people. So here are 5 tips for avoiding things that could make you lose control and start eating. Avoid them like plague if you wish to succeed.

I'm a weight loss coach who loathes the term "weight loss." I know. I still use it. In fact, it's plastered all over my website. And, even I sometimes think, "I need to lose a few pounds."